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MEBC News

Featured Posts

The EDJBA grading process explained

October 30, 2019

For all those wondering, here is an explanation of the  EDJBA Grading Process

THE EDJBA COMPETITIVE EDGE:

The EDJBA is one of the largest junior sp...

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Holiday Homework

February 9, 2020

 

The Summer holidays are upon us, the longest period of the year without basketball. The biggest struggle coaches have is ensuring their kids continue to improve their skills… ON THEIR OWN. Do these excuses sound familiar? “I was busy, it was too hot, I didn’t know what to do, I didn’t have a basketball ring”. 

 

Put a stop to the laziness.
End the confusion.
Get your kids wanting to do more!

 

Here are some simple skills any child can complete over the holidays. 

 

Individual Dribbling Drills (NO Ring):
MVP workout (5.00) - USA

https://www.usab.com/basketball/media/videos/2015/10/5minute-mvp-ball-handling-workout.aspx​

 

Ball Handling (5.00) - Pro Training

https://www.youtube.com/watch?v=y9co2GbNZCY 

 

 

Individual Shooting Workouts (Ring):

Form Shooting + Layups: https://youtu.be/T7P5sjI54hM

 

Shooting (Short+ Long Range): https://youtu.be/uIO-twLrNWI

 

 

 

 

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